Here's How You Can Add 51 pounds to a 300 pound Maximum Bench Press...plus watch your muscles grow bigger and fuller in just 5 days...

"Dramatic Improvements in Power and Endurance with Less Perceived Effort..."

Dr Ian Stewart and his colleagues at the Tasmanian Institute of Technology did a study of highly trained cyclists, giving them 3.6 grams of sodium phosphate a day or a placebo, for three days before a maximum effort on the ergometre bicycle.

Results showed that phosphate loading reduced lactic acid accumulation, increased 2,3 - DPG production during exercise( puts more oxygen in blood), increased VO2 max by 11%,and increased time to exhaustion by 20%
(Stewart I, McNaughton L Res Quart 1990;61:80-84).

One of the most recent and best studies (KREIDER RB, et al Int J Sports Nutr 1992;2:20-47) which tested both anaerobic and endurance exercise gave trained cyclists 4 grams of sodium phosphate per day or a placebo for 3 days prior to a maximal exercise test and a 40km time trial on the ergometre bicycle.

During the aerobic phosphate trials, time for the 40km ride was reduced by 3.5 minutes. That's big.
During the anaerobic phosphate trials, the maximal power output increased by 17%. As Dr Michael Colgin points out in his excellent book Optimum Sports Nutrition, that’s the equivalent to adding 51 lbs to a 300 lb maximum bench press!

How you can increase MUSCLE POWER
If you want to add more muscle bulk or to be stronger, faster, or increase recovery between bouts of exercise, take 5 grams of CreatineMonohydrate per day in combination with phosphate salts, and a protein rich diet. Uptake of creatine is increased after training, so this is the best time to take it. If creatine isn’t taken after training, then it should be taken with around 60 grams of glucose or sucrose, since this causes an insulin spike which also increases the uptake.
Lactic acid buffer supplements...
Combining sodium bicarbonate and phosphate salts, such as potassium and
sodium phosphate (but not calcium phosphate...has been found to reduce
physical performance), with CreatineMonohydrate increases the lactic acid
buffering capacities of the creatine (one of the pathways through which creatine increases performance), and act as performance enhancing boosters in their own right.

Click here to learn more about CreatineMonohydrate , lactic acid buffer supplements, and how you can build bigger stronger muscles in 5 days...